Blog | Anxiety, Trauma, & Relationship Healing

Communicating Your Needs When You Feel Like Pulling Away

Communication is key in any relationship, but it can hit some bumps when partners have different attachment and communication styles....

The Journey to Discovering My Attachment Style and How it Changed My Perspective on Love

For most of my life, I struggled with an anxious attachment style that deeply impacted my perspective on love. I constantly found myself...

Rest is not something we earn or deserve - it's a basic human need.

As a society, we often view rest as a luxury reserved only for those who have worked hard enough to earn it. But the truth is, rest is...

Perfectionism Is Not The Same As Excellence

Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...