Communication is key in any relationship, but it can hit some bumps when partners have different attachment and communication styles....

For most of my life, I struggled with an anxious attachment style that deeply impacted my perspective on love. I constantly found myself...

As a society, we often view rest as a luxury reserved only for those who have worked hard enough to earn it. But the truth is, rest is...

Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...

Let's face it, bad relationships suck. Whether it's the constant anxiety in a confusing "situationship" or the deep hurt from a past...

Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...

If you’re looking for a path to greater mental, physical and emotional well-being, then yoga and Somatic Experiencing (SE) are two...

We often confuse guilt and shame. They share many similarities and we can struggle to differentiate between them. Guilt is an emotion...

Despite the countless studies, proving the efficacy of Somatic Experiencing, there are still so many misconceptions about the practice....

Our connections with the people in our lives shape our emotional landscape in profound ways. We've all heard about the importance of...

Whether in our relationships with family, friends, partners or colleagues, communicating our needs and feelings can be tough. We may try...

In relationships, expressing our needs is vital for mutual understanding and growth. However, for those of us grappling with disorganized...

Living in a constant state of survival response can cause unresolved trauma and take its toll on our relationships. Even if we aren't...

“Fawning” – it’s usually used to describe people who bend over backwards to please others. But where does this fear-based behavior...

Suppressing your emotions can have serious effects on your physical and mental health. While it might be tempting to ignore or push away...

Feeling safe in our own body is a beautiful experience, one that can feel especially meaningful when it has been absent from our lives....

Having meaningful relationships with the people in our lives is one of the most rewarding aspects of life, yet sometimes we struggle to...

Anxious attachment isn't just a typical bond between two people—it's more complex, and often not so healthy. It's all about fearing...

The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...

In a world where the competition is steep and everyone is coming out with new ideas and how to’s, it can feel intimidating to understand...