Understanding the Differences Between Guilt and Shame
We often confuse guilt and shame. They share many similarities and we can struggle to differentiate between them. Guilt is an emotion...
Understanding the Differences Between Guilt and Shame
Common Myths About Somatic Experiencing
The Impact of Attachment on Nervous System Health
The Link Between Survival Mode and Difficulty Communicating Needs in Our Relationships
Freeze Response Behaviors That Can Lead to Toxicity in Relationships
How Unresolved Trauma Can Disintegrate Relationships
Where Does the Fawn Response Come From & How to Recognize if This is Your Default Response...
The Negative Effects of Suppressing Your Emotions
Working Through the Discomfort to Feel Safe in Your Own Body
Opening Up in Relationships
The Scary Ways Anxious Attachment Can Negatively Affect Your Nervous System
5 Ways to Start Setting Boundaries This New Year
When the Self Doubt Creeps in....Ways to Identify and Shift Negative Thinking Patterns
Shifting from Resolutions to Compassionate Intentions in 2022