Perfectionism Is Not The Same As Excellence
Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...
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Rachel Brandwene, LCSW
Mar 30, 20231 min read
Somatic Approaches for Overcoming Procrastination
Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...
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Rachel Brandwene, LCSW
Dec 30, 20223 min read
5 Ways to Start Setting Boundaries This New Year
The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...
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