Rachel Brandwene, LCSWApr 15, 20233 min readPerfectionism Is Not The Same As ExcellencePerfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...
Rachel Brandwene, LCSWMar 30, 20231 min readSomatic Approaches for Overcoming Procrastination Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...
Rachel Brandwene, LCSWDec 30, 20223 min read5 Ways to Start Setting Boundaries This New YearThe holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...
Rachel Brandwene, LCSWJan 8, 20222 min readShifting from Resolutions to Compassionate Intentions in 2022I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...