Anxiety
Together, we will focus on ways to identify the root cause of what's making you feel anxious. We will practice coping skills and begin to challenge your thoughts. We will build a toolbox of grounding and mindfulness-based techniques so that you can learn to understand and manage your anxiety in a helpful, rather than harmful way.
Attachment
By understanding our individual attachment styles, we can work towards breaking your unwanted relationship and/or dating patterns. Through this work we will pin point any potential insecure attachment style that is present and use this information to help you recognize and build effective communication strategies. Together we will work towards healing any abandonment wounds, so that you can trust and become more secure within yourself.
Self Esteem
We will explore and understand your current narrative so that we can focus on providing kindness and compassion towards your inner critic. You will learn to create a practice that is rooted in curiosity and openness so that you can generate acceptance in yourself; just as you are. I will also help you improve any body mage concerns and say good bye to diet culture for good.
Relationships
Conflict in our relationships can create stress and the feeling of being unbalanced. Together we will identify what your internal needs are, so that you can practice how to set boundaries, communicate your needs, and build confidence in your ability to be vulnerable. I will also help you work through and process any life transitions, such as career changes or a break up.
Individual Therapy
I am currently offering virtual video Sessions in
California and Florida!
Because fit is extremely important, I offer a free discovery call. During this appointment we discuss your therapy needs, my approach and specializations, and how we can best work together to help you heal and reach your goals. Should we determine that it is not a good fit I am happy to provide outside referrals within my therapy network.
Individual Therapy Sessions: 50 min
$190
Relationship Coaching
Relationship Coaching is a service for supplemental support to help you understand your dating and/or relationship patterns better. Together we'll look at situations where you feel stuck and how to get you the results you need to find and keep the love that you deserve. Coaching is time limited and you can expect to see results anywhere from 3-6 months time.
Although this service is therapeutic in nature, it is not the same as individual therapy, nor a replacement. Should I asses that individual therapy is needed I will provide you with the proper referrals to help you get your needs met.
1:1 Coaching Sessions: 60 min
$200
Payment
I accept payment via cash or any major credit card. If you have a card on file, it will be charged within 24hrs of your appointment.
Insurance
I am an out-of-network provider for individual therapy insurance. Although I am not currently on any insurance panels, I can provide a monthly superbill for you to submit to your insurance provider for reimbursement. If your insurance carrier provides out-of-network benefits, you may be reimbursed for 20-80% of your session fees. Unfortunately coaching sessions are not reimbursable with out of network benefits at this time.
Before we meet, you should contact your insurance carrier to verify: (1) whether you have mental health benefits, (2) the number of sessions covered, (3) the rate of reimbursement, and (4) your deductible.
Unfortunately coaching sessions are not reimbursable with out of network benefits at this time.
