Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...

Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...

The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...

In a world where the competition is steep and everyone is coming out with new ideas and how to’s, it can feel intimidating to understand...

I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...