Rachel Brandwene, LCSW
Perfectionism Is Not The Same As Excellence
Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...
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Rachel Brandwene, LCSW
- Mar 30
- 1 min
Somatic Approaches for Overcoming Procrastination
Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...
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Rachel Brandwene, LCSW
- Dec 30, 2022
- 3 min
5 Ways to Start Setting Boundaries This New Year
The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...
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Rachel Brandwene, LCSW
- Jan 17, 2022
- 3 min
When the Self Doubt Creeps in....Ways to Identify and Shift Negative Thinking Patterns
In a world where the competition is steep and everyone is coming out with new ideas and how to’s, it can feel intimidating to understand...
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Rachel Brandwene, LCSW
- Jan 8, 2022
- 2 min
Shifting from Resolutions to Compassionate Intentions in 2022
I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...
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