mental health

Apr 15, 20233 min

Perfectionism Is Not The Same As Excellence

Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...

Mar 30, 20231 min

Somatic Approaches for Overcoming Procrastination

Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...

Dec 30, 20223 min

5 Ways to Start Setting Boundaries This New Year

The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...

Jan 17, 20223 min

When the Self Doubt Creeps in....Ways to Identify and Shift Negative Thinking Patterns

In a world where the competition is steep and everyone is coming out with new ideas and how to’s, it can feel intimidating to understand...

Jan 8, 20222 min

Shifting from Resolutions to Compassionate Intentions in 2022

I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...