5 Ways to Start Setting Boundaries This New Year
The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...
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Rachel Brandwene, LCSW
Jan 17, 20223 min
When the Self Doubt Creeps in....Ways to Identify and Shift Negative Thinking Patterns
In a world where the competition is steep and everyone is coming out with new ideas and how to’s, it can feel intimidating to understand...
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Rachel Brandwene, LCSW
Jan 8, 20222 min
Shifting from Resolutions to Compassionate Intentions in 2022
I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...
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